Sandra Elliott

Food Lovers Fat Loss - Befried Protein and Good Carbs

There is a dizzying array of things that you can eat these days. A trip to the grocery store can truly be an adventure. Everywhere you turn, there is yet another food promising you a healthy way to lose weight. Added to this confusion is that there ... Read >

Food Lovers Fat Loss – Eat Yourself Slim

Eat More? If you have ever wondered why eating frequently throughout the day can be very good for boosting metabolism, there are a couple of reasons for this. The first is that people who tend to eat throughout the day do considerably less snacking.... Read >

Boosting Your Metabolism - What is Metabolism Anyway?

Before you can begin to boost your metabolism, it makes sense to explain exactly what metabolism is, and how it works - but do not worry, you only need to know the basics! Some people think that the metabolism is a sort of organ, or a body part, that i... Read >

Love Your Calories - Food Lovers Fat Loss Can Happen!

For most of us, our information concerning metabolism has related in one way or another to eating, in that we are told of metabolism-friendly foods, or metabolism unfriendly foods. But really, while we may be basically aware that, all else being equa... Read >

Food Lovers Fat Loss - Understanding Calories makes it Happen!

So, what are calories any way? Well, calories are simply units of measure. They are not actually things in and of themselves; they are name-tags for other things, just like how an inch really is not anything, but it measures the distance between two... Read >

Healthy Weight Loss for Women - 5 Ways to Lose Weight Healthily

There are many weight loss products available on the market and choosing the right one can be quite daunting. A good weight loss programme should focus on healthy eating without leaving any of the major food groups. It should not be too calorie restrictiv... Read >

Permanent Weight Loss - 2 Healthy Ways to Succeed

The best way to lose weight easily and healthily is slowly and gradually, because the body does not like any sudden changes. To sustain long term healthy weight loss, aim for losing a couple of pounds each week. Many diets may help you to lose weight but ... Read >

How to Lose Weight Healthily After Pregnancy

We have all seen the prominent profile personality mums on the red carpet at film premiers, who only a few short weeks subsequent to giving birth appear to have regained their silhouette and parade it off by wearing the slinkiest of designer dresses. ... Read >

Healthy Weight Loss after Pregnancy - Here's How You Can Lose that Baby Fat

We have all seen the high-level profile celeb mums on the red carpet at film premiers, who now a few short weeks following giving birth appear to have regained their form and after that parade it off by wearing the slinkiest of designer dresses. So ho... Read >